Description
Velo Press The Triathlete’s Training Bible Features
Features tips on training smarter, not harder, with a personalized plan.
- Features tips on training smarter, not harder, with a personalized plan.
- Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building
- Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed
- Paperback
